{"id":21651,"date":"2023-07-21T18:53:59","date_gmt":"2023-07-21T16:53:59","guid":{"rendered":"https:\/\/thepostrace.com\/blog\/gr20-les-etapes-distance-et-denivele-de-la-traversee-de-la-corse\/"},"modified":"2024-04-24T14:57:13","modified_gmt":"2024-04-24T12:57:13","slug":"gr20-les-etapes-distance-et-denivele-de-la-traversee-de-la-corse","status":"publish","type":"post","link":"https:\/\/thepostrace.com\/en\/blog\/gr20-les-etapes-distance-et-denivele-de-la-traversee-de-la-corse\/","title":{"rendered":"GR20: The stages, distance and altitude difference of the Corsica crossing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21651\" class=\"elementor elementor-21651 elementor-12289\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-afe48ec elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"afe48ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36fc484\" data-id=\"36fc484\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d034315 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"d034315\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;GR20 Corsica&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 class=\"elementor-headline\">\r\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">The complete guide to  <\/span>\r\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\r\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">GR20 Corsica<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<\/h1>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d0e5c58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0e5c58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30de545\" data-id=\"30de545\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19b994a elementor-widget elementor-widget-text-editor\" data-id=\"19b994a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The GR20 is a famous hiking trail in Corsica. It is considered by hikers to be one of the most difficult long-distance trails in Europe, and attracts walkers from all over the world every year. The GR20 crosses the Isle of Beauty from north to south, through the Corsican Regional Nature Park, and offers breathtaking views of varied and magnificent landscapes.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42835f7 elementor-widget elementor-widget-heading\" data-id=\"42835f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparing for the GR20<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d516f3 elementor-widget elementor-widget-text-editor\" data-id=\"1d516f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>  Before venturing onto the GR20, careful preparation is essential to ensure a successful experience. To plan your trip properly, start by choosing the dates of your hike and booking the refuges in advance to avoid unpleasant surprises. The GR20 is very busy during the summer months, so you need to plan ahead if you want to have space in the refuges.<\/p>\n<p>The GR20 is reputed to be one of the toughest hiking trails in Europe, so make sure you&#8217;re in good physical condition by training regularly with specific strength-building exercises for mountain hiking. Finally, don&#8217;t forget to equip yourself properly with appropriate clothing, sturdy hiking boots and all the equipment you need for your safety, without carrying a bag that&#8217;s too heavy. Never forget that weight is your worst enemy on a trek.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663c2e2 elementor-widget elementor-widget-html\" data-id=\"663c2e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4194892552096757\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-4194892552096757\" data-ad-slot=\"2524806859\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b710ba7 elementor-widget elementor-widget-heading\" data-id=\"b710ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The stages of the GR20 - Northern Section<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7b2a7 elementor-widget elementor-widget-text-editor\" data-id=\"4e7b2a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>  The northern part of the GR20 is reputed to be the most demanding, but also the most spectacular in terms of scenery. Here are just a few of the first essential steps:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1426cc4 elementor-widget elementor-widget-text-editor\" data-id=\"1426cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Stage 1: Calenzana to Ortu di u Piobbu<\/strong> &#8211; Begin your adventure in Calenzana and climb to the Ortu di u Piobbu refuge, offering breathtaking panoramic views of the Gulf of Calvi. Please note that in the hot season, this stage may be closed due to the risk of fire. Find out more about this step.<\/li>\n<\/ul>\n<ul>\n<li><strong>Stage 2: Ortu di u Piobbu to Carrozzu<\/strong> &#8211; Continue your journey through the Cirque de Bonifatu and down to the Carrozzu refuge, surrounded by majestic ridge landscapes. Find out more about this step.<\/li>\n<\/ul>\n<ul>\n<li><strong>Stage 3: Carrozzu to Asco Stagnu<\/strong> &#8211;  <\/li>\n<li><strong>Stage 4: Asco Stagnu to Tighjettu  <\/strong><\/li>\n<li><strong>Stage 5: Tighjettu to Ciottulu di i Mori<\/strong> <\/li>\n<li><strong>Stage 6: Ciottulu di i Mori to Manganu<\/strong><\/li>\n<li><strong>Stage 7: Manganu to Petra Piana<\/strong><\/li>\n<li><strong>Stage 8: Petra Piana to Onda<\/strong><\/li>\n<li><strong>Stage 9: L&#8217;Onda to Vizzavona<\/strong><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296ecbf elementor-widget elementor-widget-heading\" data-id=\"296ecbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The stages of the GR20 - Southern Section<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5219212 elementor-widget elementor-widget-text-editor\" data-id=\"5219212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Stage 10: Vizzavona to E Capanelle<\/strong><\/li>\n<li><strong>Stage 11: E Capanelle to Prati<\/strong><\/li>\n<li><strong>Stage 12: Prati to Usciolu<\/strong><\/li>\n<li><strong>Stage 13: Usciolu to Asinau<\/strong><\/li>\n<li><strong>Stage 14: Asinau to Matalza<\/strong><\/li>\n<li><strong>Stage 15: Matalza to I Paliri<\/strong><\/li>\n<li><strong>Stage 16: I Paliri to Conca<\/strong><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-485350b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"485350b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09395b0\" data-id=\"09395b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2728c6c elementor-widget elementor-widget-spacer\" data-id=\"2728c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d42a95a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d42a95a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d166fa\" data-id=\"9d166fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dd986c elementor-widget elementor-widget-heading\" data-id=\"2dd986c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our personalized hiking souvenir posters<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b73abd elementor-grid-4 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"5b73abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-4 \"><ul class=\"products elementor-grid columns-4\">\n<li class=\"desktop-align-center tablet-align-left mobile-align-left product type-product post-19246 status-publish first instock product_cat-custom-poster product_cat-custom-poster-profil-rando-input product_cat-hiking-poster product_cat-our-mapped-posters has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/thepostrace.com\/en\/la-galerie\/custom-poster\/custom-poster-profil-rando-input\/personalized-hiking-poster\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thepostrace.com\/wp-content\/uploads\/2023\/06\/custom-hiking-poster-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"custom hiking poster\" srcset=\"https:\/\/thepostrace.com\/wp-content\/uploads\/2023\/06\/custom-hiking-poster-300x300.jpg 300w, https:\/\/thepostrace.com\/wp-content\/uploads\/2023\/06\/custom-hiking-poster-150x150.jpg 150w, 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Randonn\\u00e9e&quot;,&quot;id&quot;:19246,&quot;productlink&quot;:&quot;https:\\\/\\\/thepostrace.com\\\/en\\\/la-galerie\\\/custom-poster\\\/custom-poster-profil-rando-input\\\/personalized-hiking-poster\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc2f6d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1fc2f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/thepostrace.com\/affiche-sportive\/affiche-randonnee\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See all our hiking posters<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8da1e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8da1e29\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f370dc2\" data-id=\"f370dc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe7aa90 elementor-widget elementor-widget-spacer\" data-id=\"fe7aa90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-bed4fe6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bed4fe6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10b4bce\" data-id=\"10b4bce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e534fe7 elementor-widget elementor-widget-heading\" data-id=\"e534fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summary table of GR20 stages:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-898bc2e elementor-widget elementor-widget-text-editor\" data-id=\"898bc2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table>\n<thead>\n<tr>\n<th>Stage<\/th>\n<th>Ascent (m)<\/th>\n<th>Negative ascent (m)<\/th>\n<th>Distance (km)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1. Calenzana to Ortu di Piobbu<\/td>\n<td>1360<\/td>\n<td>560<\/td>\n<td>12<\/td>\n<\/tr>\n<tr>\n<td>2. Ortu di Piobbu in Carrozzu<\/td>\n<td>790<\/td>\n<td>920<\/td>\n<td>6.5<\/td>\n<\/tr>\n<tr>\n<td>3. Carrozzu in Asco Stagnu<\/td>\n<td>1360<\/td>\n<td>640<\/td>\n<td>7.5<\/td>\n<\/tr>\n<tr>\n<td>4. Asco Stagnu to Tighjettu<\/td>\n<td>1360<\/td>\n<td>720<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>5. Tighjettu to Ciottulu di i Mori<\/td>\n<td>730<\/td>\n<td>330<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>6. Ciottulu di i Mori in Manganu<\/td>\n<td>820<\/td>\n<td>620<\/td>\n<td>15<\/td>\n<\/tr>\n<tr>\n<td>7. Manganu to Petra Piana<\/td>\n<td>690<\/td>\n<td>370<\/td>\n<td>9.5<\/td>\n<\/tr>\n<tr>\n<td>8. Petra Piana at Onda<\/td>\n<td>620<\/td>\n<td>790<\/td>\n<td>6.5<\/td>\n<\/tr>\n<tr>\n<td>9. L&#8217;Onda in Vizzavona<\/td>\n<td>800<\/td>\n<td>1310<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>10. Vizzavona to E Capanelle<\/td>\n<td>1110<\/td>\n<td>460<\/td>\n<td>14<\/td>\n<\/tr>\n<tr>\n<td>11. E Capanelle in Prati<\/td>\n<td>620<\/td>\n<td>370<\/td>\n<td>16<\/td>\n<\/tr>\n<tr>\n<td>12. Prati to Usciolu<\/td>\n<td>680<\/td>\n<td>510<\/td>\n<td>9<\/td>\n<\/tr>\n<tr>\n<td>13. Usciolu to Asinau<\/td>\n<td>890<\/td>\n<td>930<\/td>\n<td>16<\/td>\n<\/tr>\n<tr>\n<td>14. Asinau to Matalza<\/td>\n<td>820<\/td>\n<td>720<\/td>\n<td>9.5<\/td>\n<\/tr>\n<tr>\n<td>15. Matalza to Conca<\/td>\n<td>620<\/td>\n<td>1010<\/td>\n<td>13<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54586f3 elementor-widget elementor-widget-image\" data-id=\"54586f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/thepostrace.com\/wp-content\/uploads\/2023\/07\/gr20-les-etapes-rando-montagne-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-15527\" alt=\"\" srcset=\"https:\/\/thepostrace.com\/wp-content\/uploads\/2023\/07\/gr20-les-etapes-rando-montagne-768x576.jpg 768w, https:\/\/thepostrace.com\/wp-content\/uploads\/2023\/07\/gr20-les-etapes-rando-montagne-300x225.jpg 300w, https:\/\/thepostrace.com\/wp-content\/uploads\/2023\/07\/gr20-les-etapes-rando-montagne-600x450.jpg 600w, https:\/\/thepostrace.com\/wp-content\/uploads\/2023\/07\/gr20-les-etapes-rando-montagne.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3284b elementor-widget elementor-widget-heading\" data-id=\"6c3284b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The distance of the GR20<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673daa8 elementor-widget elementor-widget-text-editor\" data-id=\"673daa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The GR20 crosses Corsica from north to south over a distance of 180km divided into 15 stages, with a positive vertical drop of around 10,000 meters.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-981589c elementor-widget elementor-widget-html\" data-id=\"981589c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4194892552096757\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-4194892552096757\" data-ad-slot=\"2524806859\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f0d180 elementor-widget elementor-widget-heading\" data-id=\"8f0d180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2>Practical tips for a successful GR20<\/h2>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0935c3f elementor-widget elementor-widget-text-editor\" data-id=\"0935c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For a successful experience on the GR20, here&#8217;s our advice:<\/p>\n<ul>\n<li><strong>Manage hydration and nutrition<\/strong>: Drink water regularly and carry energy snacks to maintain your energy levels throughout the hike.<\/li>\n<li><strong>Respect the environment<\/strong>: Protect nature by not leaving litter behind and by respecting local rules for preserving the ecosystem.<\/li>\n<li><strong>Listen to your body<\/strong>: Listen to your body and take breaks if necessary to avoid injury or exhaustion.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8562b2a elementor-grid-4 elementor-grid-mobile-2 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"8562b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\r\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\r\n\t\t\t\t\t\t\t\t<i class=\"fab 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class=\"elementor-share-btn__title\">\r\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\r\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\r\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\r\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\r\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\r\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\r\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The GR20 is undoubtedly one of the most famous hiking trails. Renowned for its challenging terrain and rugged beauty, the GR20 runs 180 km from north to south across the island. The trail is divided into 15 stages.<\/p>\n","protected":false},"author":1,"featured_media":15528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[186],"tags":[],"class_list":["post-21651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiking"],"acf":[],"_links":{"self":[{"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/posts\/21651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/comments?post=21651"}],"version-history":[{"count":6,"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/posts\/21651\/revisions"}],"predecessor-version":[{"id":21782,"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/posts\/21651\/revisions\/21782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/media\/15528"}],"wp:attachment":[{"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/media?parent=21651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/categories?post=21651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/tags?post=21651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}