{"id":42603,"date":"2025-02-26T19:53:23","date_gmt":"2025-02-26T18:53:23","guid":{"rendered":"https:\/\/thepostrace.com\/blog\/tableau-des-allures-de-course-et-temps-de-passage\/"},"modified":"2025-07-24T08:31:41","modified_gmt":"2025-07-24T06:31:41","slug":"tableau-des-allures-de-course-et-temps-de-passage","status":"publish","type":"post","link":"https:\/\/thepostrace.com\/en\/blog\/tableau-des-allures-de-course-et-temps-de-passage\/","title":{"rendered":"Table of running speeds and passage times"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42603\" class=\"elementor elementor-42603 elementor-34546\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6381ea9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6381ea9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8395dc\" data-id=\"c8395dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-423edc5 elementor-widget elementor-widget-heading\" data-id=\"423edc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Table of running paces and times<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c032e elementor-widget elementor-widget-text-editor\" data-id=\"d5c032e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Discover our paces and split times table designed for 10km, half-marathons and marathons. Calculate your race times according to your speed and VMA. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86734c2 elementor-widget elementor-widget-button\" data-id=\"86734c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thepostrace.com\/wp-content\/uploads\/2025\/02\/Tableau_Allures_Course_Final.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">download the table in pdf<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a641f46 elementor-widget elementor-widget-html\" data-id=\"a641f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table>\n        <tr>\n            <th>Pace (min\/km)<\/th>\n            <th>1km<\/th>\n            <th>5km<\/th>\n            <th>10km<\/th>\n            <th>Semi (21.1km)<\/th>\n            <th>Marathon (42.195km)<\/th>\n        <\/tr>\n        <tr><td>7:00<\/td><td>7m00s<\/td><td>35m00s<\/td><td>1h10m00s<\/td><td>2h27m42s<\/td><td>4h55m21s<\/td><\/tr>\n        <tr><td>6:45<\/td><td>6m45s<\/td><td>33m45s<\/td><td>1h07m30s<\/td><td>2h22m25s<\/td><td>4h44m48s<\/td><\/tr>\n        <tr><td>6:30<\/td><td>6m30s<\/td><td>32m30s<\/td><td>1h05m00s<\/td><td>2h17m09s<\/td><td>4h34m16s<\/td><\/tr>\n        <tr><td>6:15<\/td><td>6m15s<\/td><td>31m15s<\/td><td>1h02m30s<\/td><td>2h11m52s<\/td><td>4h23m43s<\/td><\/tr>\n        <tr><td>6:00<\/td><td>6m00s<\/td><td>30m00s<\/td><td>1h00m00s<\/td><td>2h06m36s<\/td><td>4h13m10s<\/td><\/tr>\n        <tr><td>5:45<\/td><td>5m45s<\/td><td>28m45s<\/td><td>57m30s<\/td><td>2h01m19s<\/td><td>4h02m38s<\/td><\/tr>\n        <tr><td>5:30<\/td><td>5m30s<\/td><td>27m30s<\/td><td>55m00s<\/td><td>1h56m03s<\/td><td>3h52m05s<\/td><\/tr>\n        <tr><td>5:15<\/td><td>5m15s<\/td><td>26m15s<\/td><td>52m30s<\/td><td>1h50m46s<\/td><td>3h41m32s<\/td><\/tr>\n        <tr><td>5:00<\/td><td>5m00s<\/td><td>25m00s<\/td><td>50m00s<\/td><td>1h45m30s<\/td><td>3h30m59s<\/td><\/tr>\n        <tr><td>4:45<\/td><td>4m45s<\/td><td>23m45s<\/td><td>47m30s<\/td><td>1h40m13s<\/td><td>3h20m26s<\/td><\/tr>\n        <tr><td>4:30<\/td><td>4m30s<\/td><td>22m30s<\/td><td>45m00s<\/td><td>1h34m57s<\/td><td>3h09m54s<\/td><\/tr>\n        <tr><td>4:15<\/td><td>4m15s<\/td><td>21m15s<\/td><td>42m30s<\/td><td>1h29m40s<\/td><td>2h59m21s<\/td><\/tr>\n        <tr><td>4:00<\/td><td>4m00s<\/td><td>20m00s<\/td><td>40m00s<\/td><td>1h24m24s<\/td><td>2h48m48s<\/td><\/tr>\n        <tr><td>3:45<\/td><td>3m45s<\/td><td>18m45s<\/td><td>37m30s<\/td><td>1h19m07s<\/td><td>2h38m15s<\/td><\/tr>\n        <tr><td>3:30<\/td><td>3m30s<\/td><td>17m30s<\/td><td>35m00s<\/td><td>1h13m51s<\/td><td>2h27m42s<\/td><\/tr>\n        <tr><td>3:15<\/td><td>3m15s<\/td><td>16m15s<\/td><td>32m30s<\/td><td>1h08m34s<\/td><td>2h17m09s<\/td><\/tr>\n        <tr><td>3:00<\/td><td>3m00s<\/td><td>15m00s<\/td><td>30m00s<\/td><td>1h03m18s<\/td><td>2h06m36s<\/td><\/tr>\n        <tr><td>2:45<\/td><td>2m45s<\/td><td>13m45s<\/td><td>27m30s<\/td><td>57m51s<\/td><td>1h56m04s<\/td><\/tr>\n        <tr><td>2:30<\/td><td>2m30s<\/td><td>12m30s<\/td><td>25m00s<\/td><td>52m30s<\/td><td>1h45m30s<\/td><\/tr>\n    <\/table>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Table of running paces and times Discover our paces and split times table designed for 10km, half-marathons and marathons. Calculate your race times according to your speed and VMA. download the table in pdf Pace (min\/km) 1km 5km 10km Semi (21.1km) Marathon (42.195km) 7:00 7m00s 35m00s 1h10m00s 2h27m42s 4h55m21s 6:45 6m45s 33m45s 1h07m30s 2h22m25s 4h44m48s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[182],"tags":[],"class_list":["post-42603","post","type-post","status-publish","format-standard","hentry","category-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/posts\/42603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/comments?post=42603"}],"version-history":[{"count":1,"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/posts\/42603\/revisions"}],"predecessor-version":[{"id":42605,"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/posts\/42603\/revisions\/42605"}],"wp:attachment":[{"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/media?parent=42603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/categories?post=42603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepostrace.com\/en\/wp-json\/wp\/v2\/tags?post=42603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}