Tableau des allures et des temps de passage de course à pied
Découvrez notre tableau des allures et temps de passage conçu pour 10km, semi-marathon et marathon. Calculez vos temps de passage en course selon votre vitesse et votre VMA.
| Allure (min/km) | 1km | 5km | 10km | Semi (21.1km) | Marathon (42.195km) |
|---|---|---|---|---|---|
| 7:00 | 7m00s | 35m00s | 1h10m00s | 2h27m42s | 4h55m21s |
| 6:45 | 6m45s | 33m45s | 1h07m30s | 2h22m25s | 4h44m48s |
| 6:30 | 6m30s | 32m30s | 1h05m00s | 2h17m09s | 4h34m16s |
| 6:15 | 6m15s | 31m15s | 1h02m30s | 2h11m52s | 4h23m43s |
| 6:00 | 6m00s | 30m00s | 1h00m00s | 2h06m36s | 4h13m10s |
| 5:45 | 5m45s | 28m45s | 57m30s | 2h01m19s | 4h02m38s |
| 5:30 | 5m30s | 27m30s | 55m00s | 1h56m03s | 3h52m05s |
| 5:15 | 5m15s | 26m15s | 52m30s | 1h50m46s | 3h41m32s |
| 5:00 | 5m00s | 25m00s | 50m00s | 1h45m30s | 3h30m59s |
| 4:45 | 4m45s | 23m45s | 47m30s | 1h40m13s | 3h20m26s |
| 4:30 | 4m30s | 22m30s | 45m00s | 1h34m57s | 3h09m54s |
| 4:15 | 4m15s | 21m15s | 42m30s | 1h29m40s | 2h59m21s |
| 4:00 | 4m00s | 20m00s | 40m00s | 1h24m24s | 2h48m48s |
| 3:45 | 3m45s | 18m45s | 37m30s | 1h19m07s | 2h38m15s |
| 3:30 | 3m30s | 17m30s | 35m00s | 1h13m51s | 2h27m42s |
| 3:15 | 3m15s | 16m15s | 32m30s | 1h08m34s | 2h17m09s |
| 3:00 | 3m00s | 15m00s | 30m00s | 1h03m18s | 2h06m36s |
| 2:45 | 2m45s | 13m45s | 27m30s | 57m51s | 1h56m04s |
| 2:30 | 2m30s | 12m30s | 25m00s | 52m30s | 1h45m30s |
